I just bought some Solor Ray Milk thistle from my local health food store and I’m looking for some advice on how I should take it to cleanse my liver. Once a day? twice? For what duration – 1 month? 2 months? Should I supplement this w/ anything else?

For the past six years I’ve drank almost every weekend, maybe sometimes 4 times a week, usually anywhere from 2-7 or8 drinks a night. I’ve planned to stop drinking for the next month just to see if my energy levels increase. It seems like my immune system has been week as I’ve been really fatigued and catch colds easily. I normally take a multi-vitamin and try to drink a lot of water, workout (lift weights) 2-3 times a week

Any advice will be much appreciated
The Solaray Milk thistle i bought contains 175 mg of Silymarin. Also I just started drinking about 3+ cups of green tea a day.
sonofstar:
You mentioned to add walking to my exercise, regimen to aid in removing toxins; I take it bicycling or light jogging will do the same? correct me if I am wrong.

I forgot to add that I play basketball a couple times a week .

Thanks all for your replies

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I just went to my doctor and he said I need to have gall bladder surgery. I have been having some little chest pain and I want to know if that will effect the surgery? Has anyone else had this problem before? I’m just really scared.
I told the doctor I was seeing about my chest and I looked it up on google. Chest pain is one of the gall bladder symptoms. They are going to completely remove my gall bladder.

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colitis is….I heard they have to put you to sleep and stick a tube up your rear
I don’t understand why they have to stick a tube up the rear?
MY BOWEL HAS HAD A LOT OF BLOOD IN IT RECENTLY

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I did some research on the ingredients and instructions. It is a blend of Lemon juice, cayenne pepper and mapple syrup . You drink this like 8 times a day or every 2 hours. Its main purpose is to cleanse. Has anyone tried it? and what are the results?

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Or, what is the best way to lose belly fat after child birth?

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My husband went in for an interview and had to take a drug test. I’m worried he won’t get the job because he took a percocet pain pill the night before. Can he not get the job because of the percocet?

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My doctor said I have 1/3 of a normal kidney function. (I got kidney failure 12 years ago, Im now 17). Basically I am wondering if I still would need the medication (BP and diuretic) if I get in really good shape.

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I have very large uterine fibroids. I want to begin a program where I will cleanse out my colon, liver and kidneys. I want to start the colon cleanse first but am afraid that I will be stuck on the toilet. I am starting a new job tomorrow and can’t be stuck on the toilet with the runs. Is this the way a colon cleanse works? Please help.

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Really want to look good in my bathing suit but I need to get toned abs. Please descibe workout positions, Thx.

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I live in Tarrant County, Texas. I have been unemployed for a year now and have recently found that I need to have my gall bladder removed but have no insurance. I am completely broke and am in need of some help. I do not know where to turn and rent was due 3 days ago, along with the electric bill. I dont know where to turn to!! Can anyone help? Please?

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I am 17 and i just found out that i have ulcerative colitis (this is my first flare up). i have wanted nothing more to join the Marines since i was a kid and now im told i probably won’t be able to. I am not enlisted yet, but plan to very soon and have already taken my ASVAB and got a great score. Would i be able to get a medical waiver?

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Here are the times I used marijuana:
48 hours ago
7 days ago
23 days ago
and prior to those I used once or twicea week for 3 weeks

The day after I go in for a job interview, I need to take a drug test. I know the longer I wait the better, so that is obvious, but the statistics of pot staying in your fatty cells for up to 12 weeks is a bit too long for this job to wait for me. I think I will also try some detox programs and maybe something prior to the test. If anyone has any experience with how long they waited/what sorts of detox drinksyou took and how long before that you used, and what your results were, that would be awesome!
Oh
and I’m quitting, not worth it.
Thanks!

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I know high fructose corn syrup and refined sugars are bad for you, but what about the sugar in juice, beer, fruit and organic/raw sugar? Is there a test that might help determine if all sugars are affecting me?

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I have been reading about a liver cleanse and have been wanting to do one for quite some time. For the past several weeks I have been preparing for a liver cleanse with preliminary type things like getting a dental cleaning, and doing the parasite cleanse. I should be finally ready to do my liver cleanse in about 2 weeks or so. Im doing it to improve my general health but the primary focus is on a shoulder problem and real bad allergies. Suppossedly a liver cleanse is suppossed to unblock the bile ducts and promote more bile flow which suppossedly gets rid of your shoulder pain like bursitus. Can anyone tell me if this liver cleanse is effective and let me know of your results. Please do not respond if you dont have experience with a liver cleanse or if you dont know about it. I am doing the liver cleanse designed by Dr. Hulda Clark. thanks.

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