Anyone know of a all natural liver cleanse?
Saturday, February 27th, 2010 at
2:15 am
Detox Your Body
As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner.
The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk.
With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox.
The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder.
A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing.
One of the most well known detoxing methods is the master cleanse otherwise known as the lemonade diet. It is basically a 10 day fasting during which you drink only fresh water with lemon juice, a small amount of pure maple syrup and a dash of cayenne pepper.
Many people have enjoyed the benefits of such a cleanse and you can too, provided you make sure you have checked with your physician or doctor to see if you have any precautions in doing so.
The health benefits are tremendous as you can rid the body of accumulated waste from the tissues and organs as well as the blood stream. We are bombarding our bodies with sugar, fats, alcohol, cigarettes, coffee and other harmful chemicals and products. Even if we do not drink alcohol or smoke, we are eating foods which might be de-natured or filled with fats and sugars and need to go on a fasting diet or a cleansing diet to get rid of some of these destructive elements.
Then there is the traditional juice fasting which has been done by many thousands of people to help cleanse and rejuvenate the body. Fresh vegetables and fruits are juiced in a juicer which separates the juice from the pulp and cellulose. A typical juice might be made from greens such as kale, spinach and parsley and a hand full of sprouts along with maybe a lemon and some ginger for punch. The lemon makes the juice even healthier and the ginger is anti viral and has healing properties as well.
But aside from maybe adding an apple or pear to a vegetable juice, keep the fruits and vegetables separate when making juices. Avoid the citrus juices and fruits.
A water fast is just fasting with only water being drunk. This allows for a real rest of the digestive system allowing for more toxins to be eliminated.
If you can, make sure to take a sauna, as a good sweat will help cleanse the skin and pores as well as get those toxins out of the body.
Some homeopathic and naturopathic physicians recommend detox kits with drops that you can take that help cleanse and eliminate toxins. Even women can notice that their cellulite starts to disappear when they clean out the toxic materials from their body systems.
Recent Posts
- Can detox kits clean your system for good?
- How do raw foodists deal with all that fiber they are taking in each day?
- What comes out when you do a colon cleanse?
- What exercises are the best to get rid of cellulite?
- what are good foods/ fruits or drinks that would help with digestion and bowel movements?
- What are good methods to reducing cellulite on the back of your legs?
- should i wait until i have a bowel movement before I take my multivitamin?
- What is up w/ all the ads for colon cleansing. What is the best colon cleaning product on the market today ?
- What are the best ways to prevent colon cancer?
- How to pass a drug test a day after smoking marijuana ?
- How much fiber should I be taking in a day if Im eating high cholesterol foods like eggs?
- My husband passed away and just before he passed he had been court ordered to go into a program and detox, Who?
- How does a drug addict on detox act?
- Does fast metabolism affect detox/ cheapest thc drug test kit?
- How to properly use white sage to cleanse your home of negative energy?
Recent Comments
- cajunns on Can detox kits clean your system for good?
- Joop on Can detox kits clean your system for good?
- friendofchip on How do raw foodists deal with all that fiber they are taking in each day?
- Ms Luna on What comes out when you do a colon cleanse?
- Fridays on What comes out when you do a colon cleanse?
- *Blush* on What comes out when you do a colon cleanse?
- Kate on What comes out when you do a colon cleanse?
- Dhiraj on What comes out when you do a colon cleanse?
- Nash001 on What exercises are the best to get rid of cellulite?
- mistify on what are good foods/ fruits or drinks that would help with digestion and bowel movements?
- Steffen on what are good foods/ fruits or drinks that would help with digestion and bowel movements?
- xxx yyy on what are good foods/ fruits or drinks that would help with digestion and bowel movements?
- cococlothes1 on What are good methods to reducing cellulite on the back of your legs?
- Tyler on What are good methods to reducing cellulite on the back of your legs?
- Me and only me on should i wait until i have a bowel movement before I take my multivitamin?
Detox Links
- Colon Cleansing
- Colon Cleansing Forum
- Detox Diet
- Detox News
- Detoxification
- Wisdom Tooth Extraction Recovery
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
Tags
alcohol
amp
colon
colon cleanser
colon cleansing
colonoscopy
constipation
Detox
Detox Diet
diarrhea
diet
doctors
drugs
drug test
exercise
few days
gall bladder
gallbladder
google
ibs
irritable bowel syndrome
job
js
kidney
kidneys
kidney stone
kidney stones
lemonade diet
liver
marijuana
medication
medicine
mom
money
parasites
pills
quot
script type
stomach
text javascript
thanks in advance
toxins
ulcerative colitis
ups
weight loss
Like all living cells in the body, the cells of your liver need support from nutrition in order to function correctly. If you are in a situation where your liver is not doing its job, then it may need additional support to do an additional job.
Milk Thistle and burdock root both support blood cleansing and liver function. They are inexpensive and non-toxic. Just take it according to the bottle instructions and be consistent. your body will need time to catch up so what you’re doing is providing the raw materials.
You may also consider cutting out meat for a while. The reason for this is that your liver needs to work to break down some of the chemicals and byproducts found in meat. I’m not saying be a vegetarian for life, just give your liver some room to work and focus on eating more raw fruits and vegetables whenever you can.
Water
beer, no really water
There is an ayurvedic preparation made from kalmegh leaves. It is marketed under the name of "Kalmegh". It is an excellent medicine for all kinds of liver ailments.
http://blog.worldvillage.com/health/how_to_body_cleanse_with_a_detox_diet.html
Chew your food and eat right; eat fresh food; eat simple food; eat less food; eat organic eat vegan; eat raw food; no nuts; no seeds; no exotic fruits i.e. strawberries etc; eat for your blood type; eat a food combining diet; eat a macrobiotic diet; drink sufficient water between meals; eat beetroot; eat paw paw……..
Milk Thistle Herbal Capsules
Your liver will cleanse it self actually…just lay off the toxins
i agree drink water eat 9-13 fruits and veg a day and drink water first thing in the morning.
Yes go to Natures Secret.com
Dandelion tea. Seriously. It’s an ancient remedy. Be sure to use young shoots and blossoms, the older ones are bitter.
Fasting is the best and natural cure.
Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the musculus diet healing system, describes it as " nature’s only universal and omnipotent remedy of healing" and "nature’s only fundamental law of all healing and curing."
Fasting in disease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus, and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.
The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimilative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional activity of the whole system gets deranged.
The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy-by doing just the opposite of what causes it, i.e., by reducing the food intake or fasting.
By depriving the body of food for a time, the organs of elimination such as the bowels, kidneys, skin, and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.
Duration: The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the individual.
Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favourably to this mode of treatment.
Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. In most cases, however, no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.
Methods: The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world -famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting … Elimination of uric acid and other inorganic acids will be accelerated….. And sugars in juices will strengthen the heart… juice fasting is, therefore, the best form of fasting. " Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalising all the body processes. They supply essential elements for the body’s own healing activity and cell regeneration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.
A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.
A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients get as much physical rest and mental relaxation as possible during the fast. In cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhoea and vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.
The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient’s attitude makes fasting almost a pleasure. The first day’s hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simple rule is to stop eating until the appetite returns or until one feels completely well.
Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.
Benefits: There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But it will not do so indiscriminately. The body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a curative and rejuvenative method. During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys, and the skin is greatly increased, as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.
Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The fast also exerts a normalising, stablising, and rejuvenating effect on all the vital physiological, nervous and mental functions.
Breaking of Fast: The success of the fast depends largely on how it is broken. his is the most significant phase. The main rules for breaking the fast are: do not overeat, eat slowly and chew your food thoroughly; and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.
Hope this helps, Good Luck.
milkthistle
yes i use figure 8 daily detox tea and herbal colon cleanse both from http://www.antiagingskin.myarbonne.c o m