BELLY FaT???
Thursday, February 25th, 2010 at
9:48 am
What are some good ways I can lose belly fat? I need to lose some by August 18. PLEASE HELP!
THANK YOU! =)
Filed under: Colon Cleanse
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You want to lose 10 pounds of ugly fat off of your body?? Chop your head off!!
Just kidding.
Drink lots of water and lower your fat intake. Go to the gym and work out twice for 30 minutes. Then take a twenty minute break.
Chew your food 32 times before swallowing so that the body will know when it is full.
Eat lots of nuts to increase motabolism.
Instead of 3 full portioned meals each day, try 4-6 meals with lesser portions and healthier dishes. DRINK NOTHING BUT WATER IN BETWEEN. A favorite of mine is Smart Water from Glaceau. (They also make Vitamin Water with 50 calories, and Fruit Water with 30 calories. Smart Water has 0 calories, so its recommended. If you HAVE to drink something sweet, the other two are good. They taste GREAT and are healthy)
Try bike riding. Biking up steep hills is great exercise.
Watch less TV, and don’t eat while watching TV.
Watching TV exposes you to more fast food commercials, making you crave. It also makes it harder to go outside and be energetic.
If you DO get cravings, then brush your teeth! It satisfies the craving while giving you a healthy habit. It will give you better teeth, not to mention. Pamela Anderson is well known for this trick.
DONT TRY DIET PILLS THEY DON’T HELP and whatever you do DON’T GET SURGERY ITS NOT NATURAL
I really hope this helps. Good luck!
PS Why by August 18th?? School is starting?
Cardio and crunches
run for 30 min a day, no junk food, do crunches
life-osoction or s tummy tuck go 2 a spealist. look at my #1 question.
the key when losing weight is water.
when fat breaks down it releases toxins into the body and these toxins can make you feel sick or put you off your goal.
secondly try doing exercise that doesnt bore you, get into a sport and stick with it. practice for at least an hour a day at whatever it is.
friends can help you but they can also hold you back.
for example if you all decide to play a bit of soccer to burn the fat, and then some friends dont want to, dont let it stop you. keep at it.
also dont hit the scales every day, that way you can see more results.
ok drink water exercise run 30 mins a day and eat fruti and eat healthy
good luck
crunches, sit ups, push ups, and run. eat healthy.
u should try this. it works for me
http://www.allaboutsixpack.com/
Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?
It’s True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for… this goes WAY beyond trans fats… there are some more sinister villians in our food too (more about that later).
http://www.allaboutsixpack.com/