Detox And Cleanse Your Colon For Health And Long Life
Could you recommend some best methods to cleanse the liver and kidney. will colon irrigation therapy be effective too. Thanks for your advices
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As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner.
The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk.
With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox.
The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder.
A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing.
One of the most well known detoxing methods is the master cleanse otherwise known as the lemonade diet. It is basically a 10 day fasting during which you drink only fresh water with lemon juice, a small amount of pure maple syrup and a dash of cayenne pepper.
Many people have enjoyed the benefits of such a cleanse and you can too, provided you make sure you have checked with your physician or doctor to see if you have any precautions in doing so.
The health benefits are tremendous as you can rid the body of accumulated waste from the tissues and organs as well as the blood stream. We are bombarding our bodies with sugar, fats, alcohol, cigarettes, coffee and other harmful chemicals and products. Even if we do not drink alcohol or smoke, we are eating foods which might be de-natured or filled with fats and sugars and need to go on a fasting diet or a cleansing diet to get rid of some of these destructive elements.
Then there is the traditional juice fasting which has been done by many thousands of people to help cleanse and rejuvenate the body. Fresh vegetables and fruits are juiced in a juicer which separates the juice from the pulp and cellulose. A typical juice might be made from greens such as kale, spinach and parsley and a hand full of sprouts along with maybe a lemon and some ginger for punch. The lemon makes the juice even healthier and the ginger is anti viral and has healing properties as well.
But aside from maybe adding an apple or pear to a vegetable juice, keep the fruits and vegetables separate when making juices. Avoid the citrus juices and fruits.
A water fast is just fasting with only water being drunk. This allows for a real rest of the digestive system allowing for more toxins to be eliminated.
If you can, make sure to take a sauna, as a good sweat will help cleanse the skin and pores as well as get those toxins out of the body.
Some homeopathic and naturopathic physicians recommend detox kits with drops that you can take that help cleanse and eliminate toxins. Even women can notice that their cellulite starts to disappear when they clean out the toxic materials from their body systems.
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1-pc-lemon, medium size
2-tbsp-extra virgin olive oil
2-tbsp-honey
1-cup-water
wash the lemon, remove the ends, cut in 6 or 8 pieces, remove the seeds then put the lemon in a blender together with the other items mentioned above. blend for 30 seconds up to 1 minute or until smooth. drink. do this 3 consecutive days in a week for 4 weeks. better to do before bedtime. will clean your liver and gallbladder of stones. no need for operation if you have gallstones. if you have gallstones, use 4 tablespoons of olive oil. cheers…
You don’t need a fancy cleanse. You need a healthy diet void of processed foods and additives, with lots of fruits, veggies, and whole grains. And you need lots of water and exercise. Your liver and kidney are very resilient. If you don’t put crap into your body, they do a great job staying healthy themselves. Cleanses and products will just strip your wallet, and may cause harm if you aren’t careful.
A good Cleanse will take time to work. I use twice a year and recommend NutraClean a 7- Day Cleansing and Detoxification System, Promotes Digestive, Liver, and Colon Health.
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Market America has always made the promise to provide the most innovative, cutting edge products. The NutriClean System – a colon and liver cleansing system uses exceptional herbs and botanicals to detoxify, cleanse and purify the digestive tract and liver. In providing select nutrients and botanicals, the NutriClean system mildly purges the body of accumulated and potential toxins. This innovative three-step process only requires a week to cleanse your digestive system. NutriClean has helped many people achieve better colon health by providing a cleansing system that helps combat the stress of a poor diet and environmental toxins. The NutriClean System is a powerhouse of herbs, fibers and extracts that offers unparalleled digestive and liver support in a plan that can be customized by individual customers.
The NutriClean System is an excellent cleansing tool that should be used twice a year for optimal digestive, liver and colon health. There are three components to the NutriClean system that work in a team effort to provide a cleansing rejuvenating effect in order to maintain proper digestive health and promote maximum performance from each of these vital systems. To ensure proper health it is beneficial to begin with a clean slate. Market America’s NutriClean 7-Day System is a three-pronged approach that works diligently to purify the blood and organs as it simultaneously flushes out the colon and supports the body’s natural processes of restoration and cleansing. With three components – HepatoCleanse capsules provide cleansing for the liver, Release tablets cleanse the gastrointestinal tract and enhance peristalsis and Fiber Powder provides much needed fiber and good bacteria for the colon. Market America has created a powerful system that can meet everyone’s needs. When taken as directed each evening, the NutriClean Digestive and Colon Maintenance System can not only provide you with a proactive means to ensure better colon health, but several associated benefits as well.
You are welcome to do more research at: http://www.marketamerica.com/bruceperks Take the Free Nutri-Physical:
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Hope this is help-ful. Bruce P.
well for your liver you can take milk thistle. that removes the harmful toxins in your liver
All of those ‘cleanses’ can do more harm than good. They can get rid of ‘good’ bacteria especially those colon cleanses. Please do talk with your dr about concerns that you have about those organs, and perhaps he or she can send you for some bloodwork. Eating a high fiber diet can keep the digestive tract regular (though introduce high fiber foods gradually or stomach gas and bloating can occur).
Someone mentioned milk thistle and that’s rumored to help cleanse the liver. It’s not regulated by the fda/food and drug administration so please check with your dr or pharmacist especially if taking other medication. And if decide to try it, please go with a well-known brand such as solgar, twinlab or such. I don’t take milk thistle but a multivitamin/mineral (withOut iron as it can damage the liver if don’t have anemia/iron deficiency) by twinlab and am satisfied with that as the multiv/mineral seems to help me to ward off colds (knock wood
The Vitamin Shoppe has their own brand of supplements at a more affordable price. I take their glucosamine/chondroitin caps (with bromelain which is from pineapples and may help inflammation and quercertin which is an antioxidant found in apples) for chronic pain, and it does help me. Just fyi
For healthful eating tips: http://www.eatright.org
The new Food Pyramid: http://www.pyramid.gov
lots of pure clean water.
don’t eat anything for three days.
try to do fasting… just drink water and no hard foods…
you will not only clean your liver and kidney, but your entire body as well
or…
just eat fresh fruit and vegies that is high with alkaline…