Detox And Cleanse Your Colon For Health And Long Life
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As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner.
The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk.
With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox.
The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder.
A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing.
One of the most well known detoxing methods is the master cleanse otherwise known as the lemonade diet. It is basically a 10 day fasting during which you drink only fresh water with lemon juice, a small amount of pure maple syrup and a dash of cayenne pepper.
Many people have enjoyed the benefits of such a cleanse and you can too, provided you make sure you have checked with your physician or doctor to see if you have any precautions in doing so.
The health benefits are tremendous as you can rid the body of accumulated waste from the tissues and organs as well as the blood stream. We are bombarding our bodies with sugar, fats, alcohol, cigarettes, coffee and other harmful chemicals and products. Even if we do not drink alcohol or smoke, we are eating foods which might be de-natured or filled with fats and sugars and need to go on a fasting diet or a cleansing diet to get rid of some of these destructive elements.
Then there is the traditional juice fasting which has been done by many thousands of people to help cleanse and rejuvenate the body. Fresh vegetables and fruits are juiced in a juicer which separates the juice from the pulp and cellulose. A typical juice might be made from greens such as kale, spinach and parsley and a hand full of sprouts along with maybe a lemon and some ginger for punch. The lemon makes the juice even healthier and the ginger is anti viral and has healing properties as well.
But aside from maybe adding an apple or pear to a vegetable juice, keep the fruits and vegetables separate when making juices. Avoid the citrus juices and fruits.
A water fast is just fasting with only water being drunk. This allows for a real rest of the digestive system allowing for more toxins to be eliminated.
If you can, make sure to take a sauna, as a good sweat will help cleanse the skin and pores as well as get those toxins out of the body.
Some homeopathic and naturopathic physicians recommend detox kits with drops that you can take that help cleanse and eliminate toxins. Even women can notice that their cellulite starts to disappear when they clean out the toxic materials from their body systems.
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I have IBS & was diagnosed with it back in the late 70′s. You need to go for a second opinion, as soon as possible. You need to see a Gastrointerologist. I saw one at the Cleveland Clinic, which is the greatest place to go. I’m sure you have a great place to go in or near your city. Good luck to you!
Medications only treat the symptoms. It’s the food you eat that causes your problems so you must modify your diet. Most people inflicted with IBS or more severe chronic diseases like Crohn’s or Ulcerative Colitius know that certain foods trigger a reaction and those are the one’s you need to avoid. Keep a food journal to help you identify those foods that make you find a washroom-quick. Acidy, sugar, caffiene, yeast, fatty, greasy foods generally do it to me. I definiately have to avoid anything made with milk. It’s a culprit in a lot of people’s diets and they don’t want to believe it. Over time, you’ll discover the foods that set you off and you must avoid them to maintain good bowel health.
Ask your doctor for a RX for Bentyl and take it. Watch your diet. It is trial and error until you find out what you can tolerate. Make sure you use a stool softener and don’t let yourself get bound up.
You would be surprised how prevalent this condition is in today’s society. Stay away from stressful situations and avoid people that get you riled up. Good-luck. Trust me, you can live with this, thank God it isn’t worse.
I recommend all natural Optiflora. It actually will start treating the cause and not just the symptoms. It’s a two-product system that includes Probiotic (Bifidus & Acidophilus…microflora) + Prebiotic (FOS…food source for microflora). Due to its patented encapsulation method, it guarantees delivery of 500 million microflora to intestines. It’s very effective in treating IBS and perfectly safe for all ages with no side effects.
Also, it’s been shown that Stomach Soothing Complex helps many enormously and lessened the anxiety of needing to locate a bathroom.
Hope this is helpful and feel free to contact me with questions.
See if you Dr will let you try Leahy’s #3
It’s a phenobarbital (sp) mix It was the only thing that helped me for many years
Later I developed a Vit B-12 problem, now that I get B-12 shots
I don’t have an IBS problem
Not exactly sure of the connection, Just know that it works for me
my wife and her friend are both 50 and suffer from ibs. I suggesdted metamucel course texture in some oj everyday and it has done wonders for them both. start with ateaspoon or less until you see how your body reacts. make sure you get the coarse texture.
Dicetal is one of the medication that can help relieve some of the symptoms.Try to stay away from hot spicy food. I know that it is boring eating a bland diet ,but it might keep you away from the IBS symptoms.Stress is a trigger,so try not to get too stressed out over things.Following a healthy diet,getting at least 7-8 hours sleep and engage in some form of exercise will help in controlling the symptoms.
keep in mind that ibs is one of the symptoms related to celiac disease, where there are symptoms like IBS, chronic fatigue, and mood swings. There is a blood test they can run for the antibodies. CHron’s is another situation where you can’t leave the house at times. So, I’d go to the GI to make sure there is not something else going on.
have you seen a gastroenterologist? I saw one about your age and he ordered all the usual tests, made the diagnosis and gave me a prescription for Bentyl. The Bentyl works quite well for me. That and I have learned over time what triggers an attack and avoid such foods like the plague. And I drink at least two liters of water every day.