Detox And Cleanse Your Colon For Health And Long Life
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As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner.
The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk.
With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox.
The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder.
A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing.
One of the most well known detoxing methods is the master cleanse otherwise known as the lemonade diet. It is basically a 10 day fasting during which you drink only fresh water with lemon juice, a small amount of pure maple syrup and a dash of cayenne pepper.
Many people have enjoyed the benefits of such a cleanse and you can too, provided you make sure you have checked with your physician or doctor to see if you have any precautions in doing so.
The health benefits are tremendous as you can rid the body of accumulated waste from the tissues and organs as well as the blood stream. We are bombarding our bodies with sugar, fats, alcohol, cigarettes, coffee and other harmful chemicals and products. Even if we do not drink alcohol or smoke, we are eating foods which might be de-natured or filled with fats and sugars and need to go on a fasting diet or a cleansing diet to get rid of some of these destructive elements.
Then there is the traditional juice fasting which has been done by many thousands of people to help cleanse and rejuvenate the body. Fresh vegetables and fruits are juiced in a juicer which separates the juice from the pulp and cellulose. A typical juice might be made from greens such as kale, spinach and parsley and a hand full of sprouts along with maybe a lemon and some ginger for punch. The lemon makes the juice even healthier and the ginger is anti viral and has healing properties as well.
But aside from maybe adding an apple or pear to a vegetable juice, keep the fruits and vegetables separate when making juices. Avoid the citrus juices and fruits.
A water fast is just fasting with only water being drunk. This allows for a real rest of the digestive system allowing for more toxins to be eliminated.
If you can, make sure to take a sauna, as a good sweat will help cleanse the skin and pores as well as get those toxins out of the body.
Some homeopathic and naturopathic physicians recommend detox kits with drops that you can take that help cleanse and eliminate toxins. Even women can notice that their cellulite starts to disappear when they clean out the toxic materials from their body systems.
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The most natural detox is a diet based one. Usually a detox means cleansing your liver so anything that is toxic to your liver should obviously be avoided, like alcohol and caffeine. The right food choices will detox you in 8 weeks.
Food choices are important because certain foods clog the liver and reduce its fat burning function, while other foods cleanse it and increase fat burning function. The liver cleansing diet lasts for 8 weeks but the principles of the diet can be adhered to for life. This diet allows you to eat well but just has some restrictions.
It requires that you eliminate red meat, animal fats, dairy, all processed food and anything containing additives. Replace that with fresh fish/seafood (not fried), some lean chicken, lots of vegetables (raw is better), salads and fruit, wholemeal bread, pasta and rice. Drink lots of water and if you can make a fresh raw vegie juice each morning then the process will speed up.
If you’re interested to try it there is more detailed information and an example diet plan in the links below. Best wishes.
why don’t you give Jebus a call and ask him
if you want to detox your body then you have to stop drinkin and smoking. try jackie chan’s green tea it’s full of antioxidants and it’s really good. also increase your fiber intake, if you dont think you eat enought fibers then take fiber supplements. if you absolutely have to drink then limit it to 2 small drinks a week NOT 2 episodes of drinking a week.
Cranberry Juice, Niacin pills, and lots and lots of water. The Niacin is also found in Red Bull. It’s a body cleanser in it’s own. Cranberry Juice grabs all that excess. Do this for a few days until you urinate clear. And your cleansed.
For a full body detox you can do the Master Cleanse.
Eat nothing.
Drink the mixture of Organic maple syrup and lemon juice, filtered water and cayanne pepper.
take a warm uniodized salt water bath in the mornings and a gentle laxative tea at night.
Look it up.
It does wonders.
FRUIT
Always go for an assortment of colors and make sure your fridge is always stocked with fresh fruit. I typically shop for seasonal fruit from a quality perspective and cost perspective. If you can, go for local and organically grown produce.
Examples are apples, grapes, bananas, kiwi, raspberries, blueberries, strawberries, mango, oranges, tangerines, and pineapple.
GREEN TEA
Go for the one with out any extra flavoring or fillers. An organic green tea without any extra herbs is the best.
VEGETABLES
If you know which aisle the chips and cookies are better than where the fresh produce section is then we have some work to do. You should be able to pick your vegetables from your local food market with your eyes closed. This should be the one section in the grocery store you are more familiar with than any other. Here are your staples: spinach, broccoli, peppers, asparagus, tomatoes, mushrooms, onions, cucumbers, celery and carrots. Try and aim for the colors of the rainbow – the more variety the better.
stop drinking caffine and smoking and drink alot of h20
Yeah, for a real detox you would have to stop drinking alchohol entirely, because alcohol is basically a bunch of pretty unhealthy toxins, stopping smoking is also VERY important. In fact, it may be even more important than stopping alcohol intake.
Caffine is not as harmful to the body as the two above mentioned things, but it will help. Also, eating TONS of fruits and vegatables, and drinking green tea will be really beneficial. If you are serious about detoxing your body then you have to give up a lot of things you normally enjoy, but thats the only way it will really work.
I would just suggest you cut down on things that are unhealthy (like drinking alcohol) and quitting smoking. Try focusing on eating healthier and drinking lots of water too, but you don’t have to live a completely achohol free life, just remember, moderation is the key
Good luck! I am trying something similar.
Caffine and alcohol pass through your system within hours. A glass of wine a day isn’t a bad thing and is considered healthy.
Cigarette smoking effects, however, can take years to reverse or eliminate.
Lots of water (8 8oz glasses a day) and don’t eat anything that comes in a box. Avoid junk food and soda. Quit smoking and start exercising. Preferably running — if you exercise chances are you’ll be able to sweat out a lot of toxins that have been trapped in your skin for years and this will speed your body’s detox.
Bowtrol is one of the most popular natural herbal colon cleanse product. On the source page you’ll find links to two free trial offers (if you live in US, UK or Canada). Hope this helps