http://detoxforlonglife.com/how-do-girls-get-their-tummy-flat-get-subtle-abs.htm Detox And Cleanse Your Colon For Health And Long Life Fri, 30 Jul 2010 04:12:41 +0000 hourly 1 http://wordpress.org/?v=3.0 http://detoxforlonglife.com/how-do-girls-get-their-tummy-flat-get-subtle-abs.htm/comment-page-1#comment-8321 Amanda P Sun, 07 Feb 2010 14:53:46 +0000 http://detoxforlonglife.com/how-do-girls-get-their-tummy-flat-get-subtle-abs.htm#comment-8321 Plenty of sit-ups (the kind where your legs are resting on a chair so that you're using only your stomach muscles without your thighs helping.) Pilates also and finally cardio or some other exercise because you can't tone up by zone exercising alone. Plenty of sit-ups (the kind where your legs are resting on a chair so that you’re using only your stomach muscles without your thighs helping.) Pilates also and finally cardio or some other exercise because you can’t tone up by zone exercising alone.

]]> http://detoxforlonglife.com/how-do-girls-get-their-tummy-flat-get-subtle-abs.htm/comment-page-1#comment-8322 Harriet J Sun, 07 Feb 2010 14:53:46 +0000 http://detoxforlonglife.com/how-do-girls-get-their-tummy-flat-get-subtle-abs.htm#comment-8322 What do you mean about "shape"? Around puberty, you should grow hips and breasts and look "womanly". Gaining weight is common, although it mostly goes to breasts and hips and bottom. In terms of getting a flat stomach, it's partly genetic because some people's naturally sticks out anyway even if they're skinny, and others are just lucky because theirs look flat. You need to have a very low fat content and be pretty skinny. As for strong muscles and subtle abs, that is very difficult for girls to get, but plenty of sit-ups and other ab exercises like leg lifts should work after a while. I'm sure you'll get a growth spurt at some point, depending when your parents got theirs and how tall they are. What do you mean about "shape"? Around puberty, you should grow hips and breasts and look "womanly". Gaining weight is common, although it mostly goes to breasts and hips and bottom. In terms of getting a flat stomach, it’s partly genetic because some people’s naturally sticks out anyway even if they’re skinny, and others are just lucky because theirs look flat. You need to have a very low fat content and be pretty skinny. As for strong muscles and subtle abs, that is very difficult for girls to get, but plenty of sit-ups and other ab exercises like leg lifts should work after a while. I’m sure you’ll get a growth spurt at some point, depending when your parents got theirs and how tall they are.

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