How do I make a good home made body detox/cleanse?
Saturday, January 7th, 2012 at
7:00 pm
I want to detox / cleanse my body. I heard a lot of fat and toxins are stored and it’s a good way to rid the body of you cleanse or detox. Are there any home made cleansing syrups or drinks you can make? What are the ingredients and how often to you drink them and for what length of time?
Filed under: Colon Cleanse
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Your diet can be your detox! Eating a frugivore diet is the best way to help regenerate cells and restore great health. Reversing acidosis is the #1 choice for true detoxing. When we eat a diet consisting of 80% (of total calories daily) fruit, 15% greens and 5% good fats, we alkalize our bodies. If a person is very acidic and sufferers with dis-ease, they may also want to add some herbs or pure herbal formulas.
cranberry juice
for 2 weeks
Depending on what you want to cleanse, if you want to be clean for a drug screening go with biotin. About 1 capsule, about 4-5 times a day with at LEAST one 8oz. glass of water with each and plenty of water between. It’s a B vitamin and raise your matabolism therefor burning the fat cells that store the chemical that would fail you. If you do that, it should clear you in 2-3 days. If you’re talking about general cleansing, I’d go to GNC, they have complete cleansing products for sale. Hope I was able to help.
I don’t believe there’s one beverage you can drink to magically cleanse your body. Detoxing is somewhat like a fast (actually the whole idea of detoxing is based on fasting), which means you will have to alter your entire diet for a short period of time. Try consuming raw, vegetable foods for several days, or try living off of green smoothies for 2,3 days to see how your body deals with this. Eating mostly raw plant-foods can do wonders for your health.
Check out the links below for more helpful tips!
The best way to cleanse and detox is to get hold of a liver. Oh, you have one? Great.
Now just stand there and let it detoxify your body. Partner it with some kidneys and you’ve got the most efficient body cleanse and detox system known to man.
And you don’t even have to wait for it to come in the mail, or give a credit card number!
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces.
We can help by eating a healthy diet with minimal added sugar and salt.
Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
Spend your money in the produce department to speed your detox.
Good luck and good health.