How do we loose belly fat? What kind of exercises and how long and why does it take so long to get trim stom?
Friday, February 12th, 2010 at
2:42 pm
How do we loose belly fat? What kind of exercises and how long ans y does it take so long to get trim stomach?
Filed under: Colon Cleanse
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There really is only one healthy way to lose fat and that is a combination of a healthy diet along with lots of fat burning cardio type exercises (running, swimming, elyptical…). Around 30 minutes a day, 5 times a week. But you can’t target the fat burning to one area of your body. Crunches and such are great for toning but don’t burn much fat. The article below may be some help…
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