How do you get flat abs?
Sunday, December 27th, 2009 at
2:31 pm
I want to get flat abs for the summer any ideas?
Filed under: Colon Cleanse
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To get a flat stomach you have to have a combination of diet and exercise. I would suggest that you do cardio and strength training 4-5 days a week. Also when I say diet I do not mean diet in the sense of low carb or whatever. I mean eat healthy. Everything in moderation.. Lots of fruits and veggies, lean meat, etc. This may take slightly longer than fad diets but the weight will not com back as easily.