http://detoxforlonglife.com/how-do-you-get-flat-abs.htm/ Detox And Cleanse Your Colon For Health And Long Life Sun, 20 May 2012 00:01:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://detoxforlonglife.com/how-do-you-get-flat-abs.htm/comment-page-1/#comment-6607 frenchielove4ever Sun, 27 Dec 2009 19:31:50 +0000 http://detoxforlonglife.com/how-do-you-get-flat-abs.htm#comment-6607 To get a flat stomach you have to have a combination of diet and exercise. I would suggest that you do cardio and strength training 4-5 days a week. Also when I say diet I do not mean diet in the sense of low carb or whatever. I mean eat healthy. Everything in moderation.. Lots of fruits and veggies, lean meat, etc. This may take slightly longer than fad diets but the weight will not com back as easily. To get a flat stomach you have to have a combination of diet and exercise. I would suggest that you do cardio and strength training 4-5 days a week. Also when I say diet I do not mean diet in the sense of low carb or whatever. I mean eat healthy. Everything in moderation.. Lots of fruits and veggies, lean meat, etc. This may take slightly longer than fad diets but the weight will not com back as easily.

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