Is there a really good product for a thorough liver and blood detox/cleanse?
I need a good liver flush. I just started taking Milk Thistle and would like to keep taking it as a protector, but I want to find a detoxification product that I can take for a few days that will really flush out the system.
Filed under: Liver Cleanse
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There are some good herbal combos that work for that. I have one that has dandelion and milk thistle both in it. And it works for me well.
Go to your local health food store and examine the herbs section. There are regualr brands of herbs which make many combos of formulas for specific needs. Just look for one that says liver cleanse, and examine ingredients. You then have to learn to dose yourself. There is a suggested dosage, but sometimes, you have to adapt to take less or more as is needed.
When I first started taking the Liver cleanse herbs, I would feel really miserable. Just an incredibly terrible feeling. It actually took me a few times before I realized I was feeling terrible when I took the liver cleanse, beacause it was working!! then after few years of occasional use, I actually could feel great when taking it. Unfortunately, I’m back to feeling terrible when taking it.
But expect some physical response while taking it. Try to take it when you’re not going to be doing lots emotionally or physically. I also try to cut back on eating lots, just gentle foods, so you don’t stress out the body. After all, the liver is what helps keep the body cleaned, so you’re cleaning the cleaner. You don’t want to freak out the body too much.
I don’t do it for long time. I might take couple pills in morning, maybe at night but usually not for more than a day’s effort. it’s not like it’s a colon cleanse where you’ve got several yards of cleansing to do.
Try it every couple weeks if you feel you’re in need of good liver cleansing. But I wouldn’t do it more than that, in fact probably just once monthly if you wanted a regular schedule.
Check with the salespeople in your local health food store, they can easily steer you towards good products for your effort.
Dandelion is excellent. I’ve started using this regularly (once a week). The high mineral content and diuretic effect is unique.
If you can identify it correctly you don’t need to buy it! The pure fresh leaves are effective and safe.
http://www.edible-plants.com/dande_rec.html