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	<title>Comments on: Lemonade Diet?</title>
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	<description>Detox And Cleanse Your Colon For Health And Long Life</description>
	<lastBuildDate>Sun, 20 May 2012 00:01:00 +0000</lastBuildDate>
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		<title>By: Kate M</title>
		<link>http://detoxforlonglife.com/lemonade-diet-12.htm/comment-page-1/#comment-7565</link>
		<dc:creator>Kate M</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:53:48 +0000</pubDate>
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		<description>I did it and made it to day 5.  Surprisingly you have a lot of energy, but the salt water flush is BRUTAL.  It gets to the point where you want to keep going because you have come this far but if you saw someone walking down the street with a cheese burger you&#039;d murder them for it.
I probably lost about 3 lbs. but I didn&#039;t stick it out for the whole thing.  It&#039;s also pretty pricy, and if you are going on vacation in a week, it&#039;s not enough time for the diet.
They recommend that you come off of it very slowly with raw veggies and fresh OJ.  I thought that was a stupid rule and decided to jump right in and have a bacon egg and cheese... I did that on a Friday night and had to miss work on the following Monday...my stomach did not appreciate me going from nothing but lemon juice, maple syrup and cayenne pepper for 5 days to whatever the hell I wanted.  This is coming from someone with a stomach of steel...I wouldn&#039;t recommend this diet unless you had ample time to recoop and weren&#039;t going to be around anyone that you care about a lot because I was VERY cranky.</description>
		<content:encoded><![CDATA[<p>I did it and made it to day 5.  Surprisingly you have a lot of energy, but the salt water flush is BRUTAL.  It gets to the point where you want to keep going because you have come this far but if you saw someone walking down the street with a cheese burger you&#8217;d murder them for it.<br />
I probably lost about 3 lbs. but I didn&#8217;t stick it out for the whole thing.  It&#8217;s also pretty pricy, and if you are going on vacation in a week, it&#8217;s not enough time for the diet.<br />
They recommend that you come off of it very slowly with raw veggies and fresh OJ.  I thought that was a stupid rule and decided to jump right in and have a bacon egg and cheese&#8230; I did that on a Friday night and had to miss work on the following Monday&#8230;my stomach did not appreciate me going from nothing but lemon juice, maple syrup and cayenne pepper for 5 days to whatever the hell I wanted.  This is coming from someone with a stomach of steel&#8230;I wouldn&#8217;t recommend this diet unless you had ample time to recoop and weren&#8217;t going to be around anyone that you care about a lot because I was VERY cranky.</p>
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	<item>
		<title>By: Masseur_at_Play</title>
		<link>http://detoxforlonglife.com/lemonade-diet-12.htm/comment-page-1/#comment-7566</link>
		<dc:creator>Masseur_at_Play</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://detoxforlonglife.com/lemonade-diet-12.htm#comment-7566</guid>
		<description>its high on sugar so you will crash a lot</description>
		<content:encoded><![CDATA[<p>its high on sugar so you will crash a lot</p>
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	</item>
	<item>
		<title>By: Sarah C</title>
		<link>http://detoxforlonglife.com/lemonade-diet-12.htm/comment-page-1/#comment-7567</link>
		<dc:creator>Sarah C</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:53:48 +0000</pubDate>
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		<description>Think about it, you do it and lose alot of wieght, but then you crash and gain more than what you had before.</description>
		<content:encoded><![CDATA[<p>Think about it, you do it and lose alot of wieght, but then you crash and gain more than what you had before.</p>
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	<item>
		<title>By: Daniellesavant</title>
		<link>http://detoxforlonglife.com/lemonade-diet-12.htm/comment-page-1/#comment-7568</link>
		<dc:creator>Daniellesavant</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://detoxforlonglife.com/lemonade-diet-12.htm#comment-7568</guid>
		<description>What is it never heard of it</description>
		<content:encoded><![CDATA[<p>What is it never heard of it</p>
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	<item>
		<title>By: tulie</title>
		<link>http://detoxforlonglife.com/lemonade-diet-12.htm/comment-page-1/#comment-7569</link>
		<dc:creator>tulie</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:53:48 +0000</pubDate>
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		<description>No, sorry, I haven&#039;t tried this.  I wouldn&#039;t dare.  

I&#039;d venture to say, though, that initially there would be a weight loss, i.e., the contents of one&#039;s colon.  This could be as much a 5 lbs, depending on the person.  

Have you tried the old, reliable cottage cheese diet?  It works.  The same weight loss as yours, but with less of a strain on the digestion.  

Best of luck!</description>
		<content:encoded><![CDATA[<p>No, sorry, I haven&#8217;t tried this.  I wouldn&#8217;t dare.  </p>
<p>I&#8217;d venture to say, though, that initially there would be a weight loss, i.e., the contents of one&#8217;s colon.  This could be as much a 5 lbs, depending on the person.  </p>
<p>Have you tried the old, reliable cottage cheese diet?  It works.  The same weight loss as yours, but with less of a strain on the digestion.  </p>
<p>Best of luck!</p>
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	<item>
		<title>By: kyant</title>
		<link>http://detoxforlonglife.com/lemonade-diet-12.htm/comment-page-1/#comment-7570</link>
		<dc:creator>kyant</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://detoxforlonglife.com/lemonade-diet-12.htm#comment-7570</guid>
		<description>enjoy life more...food is there for you to enjoy...

1) Keep it simple first
here&#039;s 2 articles on eating healthy - 

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you&#039;re not too sure on how to plan it, try this link
http://www.squidoo.com/dietsthatworkquick/

6) exercise - combine weights, cardio and body weight exercises.  

here&#039;s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

body weight exercises - 

http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html

http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html

For abs, read these 2 blogs (great articles on abs) - 
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/

A good article to preparing yourself to lose weight-

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

For Thighs -

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7) form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable.  This is important.

8) plan to lose weight slowly, and progressively overtime increase your goals!


9) Be prepared to make lifestyle changes!

Hope it helps!</description>
		<content:encoded><![CDATA[<p>enjoy life more&#8230;food is there for you to enjoy&#8230;</p>
<p>1) Keep it simple first<br />
here&#8217;s 2 articles on eating healthy &#8211; </p>
<p><a href="http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html" rel="nofollow">http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html</a></p>
<p><a href="http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html" rel="nofollow">http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html</a></p>
<p>2) Eat steam food, vegetables, fruits, lean meat</p>
<p><a href="http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html" rel="nofollow">http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html</a></p>
<p>3) drink plenty of water and green tea</p>
<p>4) Avoid junk food, snacks and soda drinks</p>
<p>5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy<br />
satisfied</p>
<p>If you&#8217;re not too sure on how to plan it, try this link<br />
<a href="http://www.squidoo.com/dietsthatworkquick/" rel="nofollow">http://www.squidoo.com/dietsthatworkquick/</a></p>
<p>6) exercise &#8211; combine weights, cardio and body weight exercises.  </p>
<p>here&#8217;s a review link to a worthwhile workout, turbulence training<br />
<a href="http://www.squidoo.com/turbulencetrainingreviews/" rel="nofollow">http://www.squidoo.com/turbulencetrainingreviews/</a></p>
<p>body weight exercises &#8211; </p>
<p><a href="http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html" rel="nofollow">http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html</a></p>
<p><a href="http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html" rel="nofollow">http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html</a></p>
<p>For abs, read these 2 blogs (great articles on abs) &#8211;<br />
<a href="http://thetruthaboutsixpackabs.blogspot.com/" rel="nofollow">http://thetruthaboutsixpackabs.blogspot.com/</a><br />
<a href="http://www.squidoo.com/thetruthabout-sixpackabs1/" rel="nofollow">http://www.squidoo.com/thetruthabout-sixpackabs1/</a></p>
<p>A good article to preparing yourself to lose weight-</p>
<p><a href="http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html" rel="nofollow">http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html</a></p>
<p>For Thighs -</p>
<p><a href="http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html" rel="nofollow">http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html</a></p>
<p>7) form a support group &#8211; invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable.  This is important.</p>
<p> <img src='http://detoxforlonglife.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> plan to lose weight slowly, and progressively overtime increase your goals!</p>
<p>9) Be prepared to make lifestyle changes!</p>
<p>Hope it helps!</p>
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