Detox And Cleanse Your Colon For Health And Long Life
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As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner.
The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk.
With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox.
The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder.
A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing.
One of the most well known detoxing methods is the master cleanse otherwise known as the lemonade diet. It is basically a 10 day fasting during which you drink only fresh water with lemon juice, a small amount of pure maple syrup and a dash of cayenne pepper.
Many people have enjoyed the benefits of such a cleanse and you can too, provided you make sure you have checked with your physician or doctor to see if you have any precautions in doing so.
The health benefits are tremendous as you can rid the body of accumulated waste from the tissues and organs as well as the blood stream. We are bombarding our bodies with sugar, fats, alcohol, cigarettes, coffee and other harmful chemicals and products. Even if we do not drink alcohol or smoke, we are eating foods which might be de-natured or filled with fats and sugars and need to go on a fasting diet or a cleansing diet to get rid of some of these destructive elements.
Then there is the traditional juice fasting which has been done by many thousands of people to help cleanse and rejuvenate the body. Fresh vegetables and fruits are juiced in a juicer which separates the juice from the pulp and cellulose. A typical juice might be made from greens such as kale, spinach and parsley and a hand full of sprouts along with maybe a lemon and some ginger for punch. The lemon makes the juice even healthier and the ginger is anti viral and has healing properties as well.
But aside from maybe adding an apple or pear to a vegetable juice, keep the fruits and vegetables separate when making juices. Avoid the citrus juices and fruits.
A water fast is just fasting with only water being drunk. This allows for a real rest of the digestive system allowing for more toxins to be eliminated.
If you can, make sure to take a sauna, as a good sweat will help cleanse the skin and pores as well as get those toxins out of the body.
Some homeopathic and naturopathic physicians recommend detox kits with drops that you can take that help cleanse and eliminate toxins. Even women can notice that their cellulite starts to disappear when they clean out the toxic materials from their body systems.
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I really, really hope you’re referring to the Lemon Detox Diet!
And my advice would be don’t do it (if it’s prepackaged)
I am a strong believer in detox despite what some people say about it and I recommend a detox but you would be better off doing it a more natural way.
You could do a juice diet detox, a liquid or soup detox, a raw foods detox. There are so many options!
Personally I love juice diets/detoxes and I believe they work for me. But I must warn you that if you don’t have a juicer you can’t really get enough nutrients from bottled juice.
Pretty much I’m all for the detox. I just believe that it shouldn’t come in a box. It should be researched and you should buy fresh produce yourself. It’s also a great way to overcome food addictions and better overall eating habits.
Edit: You wanted results too. DUH!
I didn’t loose much weight but I didn’t do it too long and was under 60kg to begin with.
I’ve done juice diets which is pretty much any fruit or vege in liquid form but not for as long as 10 days. In the first few days some people get bad skin and erm… body odor due to your body burning toxins. Heaps of info on that on the internet though…. It made me feel fresh.
ive never herd of any such thing
Doesn’t matter how much you "lose" in 10 days. As soon as you resort to regular eating, you will regain it all — and likely more!
this diet sounds really really unhealthy…all the sugar in the lemonade will your skin look terrible
Your sanity perhaps?
I love lemonade as much as the next person but I couldn’t drink it constantly ten days straight!
Good luck to you
haha i always thought drinking lemonade would make u loose weight, so i drank some yesterday, lol
you sure you’re not referring to the cheyenne pepper and lemon diet??
well all your doing is cutting out fat
and depribing yourself on nutrients.
and since ur still injesting calories in the l/ade averaging 200 calories a glass, then if you’re drinking 8 glasses of that then thats not much weight to be lost, soz! maybe try a better approach?
U MAY LOSSING 14.32456 ACCORDING TO CALCULATION
BYE,TAKECARE
Bad idea
Full of
Sugar
Additives
Allsorts
DONT DO IT
will make you bigger and ill if you dont eat properly
Just eat things such as salad, eat but eat things low in sugar, salt and falt
=)
You could lose about 20 lbs, however once you come off of it, it is easy to gain it all back.
lemonade….? thats weird never heard that before. lemonade is just sugar water
i’ve never tried it, but it is safe and you dont gain all the weight back,atleast that’s what i heard.
beyonce did it before her movie dreamgirls, she did it for about 2 weeks and lost 25 pounds. it’s an easy way to lose a lot of weight and even though it doesnt sound healthy it actually is.
you have to squeeze fresh lemons yourself and mix it with maple syrup, tastes gross but hey it works