I have been irregular to the toilet for quite some time and constipation is probably making me gain weight as well. I am not joking but I visit the toilet for defecation, on average twice a week. What are the best foods for constipation? Please help!

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I have had constipation and have strained quite a lot last week. Well ever since when I walk I feel my left abdomen seem to tighten and have pressure there. This settles down, only lasts a few seconds when I get up from sitting but I want to know if constipation straining, if I pulled a muscle down there is the cause why I feel my left abdomen tighten and pressure?

thanks
also I did feel my abdomen like pull out and in while pushing once?

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I’ve been taking it for a week and felt results as far as muscle build and firmness. but i hated the constipation, not to mention the kidney pain.
I finally sprung for some Milk of Magnesia and felt better.
I was wondering if there were any ways to get around the constipation while on whey protein shakes?
Also–this is just a crazy idea–how safe does it sound to mix a little MoM with the protein shake, but only every once in a while?

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occurance alternating from constipation to diarrea.My friend is having some terrible trouble and no medical coverage so need something to help.Any ideas??

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Hi i have REALLy bad constipation prob. I tried everything!! I ate fiber, prunes, prune juice warm water, veggie and fruit juices, warm water, flaxseed, laxavates…. EVRYTHING. I have been like this for 3 days!!!! what should I do????????? THX! no making fun plz!

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I have chronic stomach bloating cramping constipation and or diarhea and lots of back pain and I mean chronic!!!! Is this normal I’ve been through a lot stress the past 4 months…… And I’m still in pain my doctor put me on Xanax. What u think!?

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gain weight from constipation? I mean fat weight not weight from the poop? I have been eating the thomas engligh muffins and metamucil to help with extra fibre intake.
3 square meals a day, sorry

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I have been experiencing severe abdominal pain that radiates to the back and right side, belching, and reflux for serveral months. It occurs after meals and at night (mostly). The doc ran some tests and told me that I had IBS. But how is this possible if I don’t have constipation or diarrhea?

Thanks

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Some people say it’s regular constipation, some say it’s regular diarrhea, some say its constipation that comes and goes, some say it’s diarrhea that comes and goes, some say it alternates between the two, some say its BOTH at the same time.. like bowel movements that start hard and then get softer and then get runny toward the end…
I’m really confused.. what ARE the symptoms of IBS?

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i suffer fom spastic colon with constipation, and wanted to start taking a creatine monohydrate suppliment for my weight lifting workouts. would this be ok? or will it affect my spastic colon?

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One of my friends had gastric bypass surgery in July (one of the side we were told about was gall stones/attacks). On christmas she was complaining of the following: bad indigestion and gas (not relieved even by taking four anti-gas pills, pain near the breastbone, constipation that would not go away with laxitives, and pain near the shoulders and in the back. Any help?
Also, my friend is currently laid off and so she does not want to pay for a doctor unless it is absolutely necessary.

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I have IBS and my lower stomach really hurts. I take already powders (mbeverine) to make the constipation go away. I don’t know where my pain is coming from or where I react at. I think maybe coffe so I stopped drinking coffee but the pain isn’t away. anyone suggestions?

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I feel that I suffer from Irritable bowel syndrome that leads to continuous constipation, the doctors said that there is no cure for me and this illness will stay with me forever. Can anyone tell me plz if there is something to decrease the illness symptoms?
Thanks in advance

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For the last year and a half I have experienced soft narrow stools, and alternating constipation and diarreah. I started funning the last month, and since then my stools have been normal again, more bulky and hard. Can running influence the caliber of a person’s stool?

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I have recently had really bad constipation and haven’t been able to go to the loo within 4 days. I went to the doctors about it like a year ago they gave me something but that also didnt work.

My questions are:

Why do you get constipation?
How do you get rid of constipation?

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