The best liver cleanse products can be grouped into a couple of categories depending upon how you want to go about doing a liver cleanse. The liver is a large gland that is chiefly responsible for filtering the toxicity and waste in the human body in addition to hundreds of other functions. You may choose to either work with healing herbs known for assisting in liver function and liver health or do a traditional liver cleanse.
Certain herbs, taken alone or in combination, have been known for centuries to be the best liver cleanse products based on studies that have been done. Herbs such as Milk Thistle, Bupleurum and Turkey Tail Mushrooms have all been known to be quite beneficial to liver function.
According to the University of Maryland Medical Center, milk thistle has been used for 2000 years as a remedy for liver problems. Some studies have shown this herb to positively affect liver disease due to alcohol and to improve liver function in some cases of hepatitis. This herb can usually be purchased easily at any health food store.
Bupleurum has been an herb which has long been used by Chinese Medicine practitioners in herbal formulas for many different conditions affecting the liver. A study published in Food and Chemical Toxicology in April 2004 reported bupleurum’s effect on chemically induced liver damage. The authors found that not only was bupleurum able to protect the liver from damage, but it was also able to partially heal lesions and raise the antioxidant rate in the liver. Bupleurum is available in capsule form.
Turkey tail mushrooms, also known as Trametes versicolor, are one of the most common mushrooms in the temperate northern hemisphere. The have also been found to have profound effects on the human liver. In a 2000 study published in the International Journal for Medicinal Mushrooms, Korean researchers tested a strong tea made from turkey tail mushrooms on damaged rat livers. They found that the turkey tail mushroom tea stimulated regeneration of liver tissue, and inhibited the growth of liver cancer cells.
Natural health practitioners have recommend a liver cleansing as the ideal way to clean the bile ducts as well as remove gallstones. You may want to do a colon cleanse prior to doing a liver cleanse. A liver cleanse helps to improve your digestion, which is essential for good health.
One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.
The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.
A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:
* 1 cup olive oil
* 4 table spoons Epsom salts
* three cups of fresh grapefruit juice
* grape fruit
Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 11:00 AM, stop eating at 7:00 AM.
First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving. After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.
Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.
After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement. You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.
Doing a liver cleanse will greatly improve your digestion and thus improve your general health overall. You will probably see a vast improvement in any allergies you may have and also experience an increase in energy and well being, which will continue to improve with every liver cleanse that you do.
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