I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.

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do u have to put maple surp in it to lose the weight ?
if i exersize wite on the diet will it keep the weight off…thanks
my friend said that she use sweet surup and it wroked is it true?

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Im a 13 year old girl & i wanted to know a weekly routine and diet on how to get abs. I do sit ups every night but it doesn’t really help. Please help!

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I was on a diet and i lost all of that weight that was bothering me. My belly is smaller but i still have belly fat. Why??? I’ve tried all kinds of exercises but it’s not working. What should i do??? I was thinking about a liposuction. My friends and family keep telling me that i look good, but i really don’t like how my belly looks right now. Please help me. Thanks

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My 11 yr old son was recently diagnosed with a lazy gall bladder. He has quite frequent abdominal pains. No medicine or pain relievers seem to help. Will diet or certain foods help reduce pain with this issue?

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I would like the recipe for the diet lemonade. I found it here once and have lost my copy. Could someone please give me the recipe again.

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My cousin was telling me about this diet that requires drinking a lemonade "concoction" of syrup, cayenne pepper, and lemons 6 times a day for ten days. There may be more ingredients, but I haven’t looked that far into it yet. She says Beyonce lost 20 pounds in ten days. Usually I am against fad diets, but I am running short on time to lose 10 pounds. Has anyone heard of this diet? If you have tried it, what is your story?

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How has it changed your life?
How is your diet?
Any pregnancy issues?

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My cousin started doing this diet last week, and she is considering doing it once a month until she loses all the weight she wants. Is this safe to do?

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It’s really annoying and really hard to diet because I’m always hungry.

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My 13 year old daughter suffers from severe gas daily, so I am trying to figure out what is causing her discomfort. I am eliminating dairy from her diet for one week as a test. Today I purchased 100% lactose free milk but I am wondering if I should have went with a soy milk instead. Any helpful thoughts or suggestions would be greatly appreciated. Thank you. :0)

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Ive already lost about 15 lbs in 5weeks with diet and excersise, but ive seemed to hit a wall in my weightloss! Im leaning towards trying the master cleanse. Has anyone tried it out and would you recommend it? Also, if you know the directions for the diet.

Thankyou.

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Why do you think these foods trigger it? Are these challenging to eliminate from one’s diet?

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And how much do you normally lose on a diet like this?

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My gall bladder was removed 6 mos ago by emergency surgery. Changing diet is a little challenging, but I’m concerned that since I don’t have that organ to aid in digestion, eventually the appendix may become inflamed and die too.

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