i’m about to start a diet with no red meat, just fish, grain, fruits and vegetables. For a while I’ve been feeling "irregular" and I’ve been eating a decent amount of fiber every day. What is the best way (besides a colonoscopy) to cleanse my system?




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Detox diet?!?

My friend is doing this 3 day detox plan where on the first day you eat only protein. Every two hours from the time you wake up, you mix in a certain amount of protein into water. And the hour inbetween you drink a large amount of water. Your only solid meal for the first day is a 3-6 cup veggie salad with grilled chicken, fish or turkey. The second and third day you eat fruit every two hours from the time you wake up with water for the hour inbetween fruit servings with the same salad on both the 2nd and 3rd nights

This three day diet claims you loose up to 10 pounds and when my friend did it the first time she lost 6 which isnt bad at al! But what is the likelyhood that this weight stays off? It seems like too short of time to loose that much weight and keep it off!




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My beloved Binney was diagnosed with kidney disease just yesterday. The doc said she has less than a couple of months to live. I’m devastated and would like to make her remaining days easier on her – and her kidneys. Is there some sort of specialized diet I can provide? I would prefer something natural and organic.

Please I’m desperate and if there is something in the local farmer market that helps, include that too!




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How can I relieve my chronic constipation?

Ever since I was born, I’ve always had a chronic constipation problem. I contribute lots of fiber in my diet, lots of fruits and vegetables, grains, whole wheat breads and cereals, I take a mild laxative, and stool softener each morning to help. I also
chew fiber chews as well. I can sometimes go 14 days without a bowel movement, and it’s a very hard, dry stool which is usually quite painful to pass, what can I do that I haven’t already been doing to relieve these symptoms?




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Hormonal imbalance – acne?

I’m a 30 year old female who has suffered from acne since I was 12. The acne the past 2 years has been entirely DIFFERENT, though. It is along my jawline and on my chin. Most definitely hormonal. Very emotionally draining. I would like suggestions to help the root of this problem (which is my hormonal imbalance). Please don’t say wash your face, change your diet, or stop touching your face. Those things are not causing my acne. It is the hormonal imbalance. I have done a colon cleanse, kidney/urinary cleanse, parasite cleanse, and two liver flushes. I am currently on no medications, but take a myriad of vitamins and herbs every day.
Thanks but I forgot to mention I do not wish to take any medications or birth control, internal or external. Only herbs or vitamins please :)




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I’m 5’4 155lbs. I’m overweight. I plan on flushing my system for the recommended 10days. Then starting fresh with a new diet. What is going to happen? like how much weight should i loose doing everything right and how bad are the side affects. I am currently lowering my calorie intake and next week i will be juice fasting. So i am ready for the master cleanse. And should i take probiotics after the master cleanse?




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Hormone imbalance – acne?

I’m a 30 year old female who has suffered from acne since I was 12. The acne the past 2 years has been entirely DIFFERENT, though. It is along my jawline and on my chin. Most definitely hormonal. Very emotionally draining. I would like suggestions to help the root of this problem (which is my hormonal imbalance). Please don’t say wash your face, change your diet, or stop touching your face. Those things are not causing my acne. It is the hormonal imbalance. I have done a colon cleanse, kidney/urinary cleanse, parasite cleanse, and two liver flushes. I am currently on no medications, but take a myriad of vitamins and herbs every day. I will not take any prescription medications including gels/creams, or birth control pills. Thank you.




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I HATE THIS SO MUCH how do I stop it do I change my diet wtf do I do it is so annoying and I can’t keep using the bathroom when school starts GOD HELP ME!!




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Not for weight loss purposes but like a cleanse basically… I know they have bowel cleansers, but I want to change my diet to be healthier and I want to get rid of all the junk I have in me right now…




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I want to get a TINY waist and FLAT abs?

I need a diet, of course so please list one.

And I am not going to be doing any exercise because I have (2 hour) volleyball practices right now. I only want to do abs or some other exercise that does not require me running.

My waist is 27 inches at belly button. I’m 133lbs and 5’6.




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Hormone imbalance – acne?

I’m a 30 year old female who has suffered from acne since I was 12. The acne the past 2 years has been entirely DIFFERENT, though. It is along my jawline and on my chin. Most definitely hormonal. Very emotionally draining. I would like suggestions to help the root of this problem (which is my hormonal imbalance). Please don’t say wash your face, change your diet, or stop touching your face. Those things are not causing my acne. It is the hormonal imbalance. I have done a colon cleanse, kidney/urinary cleanse, parasite cleanse, and two liver flushes. I am currently on no medications, but take a myriad of vitamins and herbs every day. I will not take any prescription medications including gels/creams, or birth control pills. Thank you.




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Hormonal imbalance – acne?

I’m a 30 year old female who has suffered from acne since I was 12. The acne the past 2 years has been entirely DIFFERENT, though. It is along my jawline and on my chin. Most definitely hormonal. Very emotionally draining. I would like suggestions to help the root of this problem (which is my hormonal imbalance). Please don’t say wash your face, change your diet, or stop touching your face. Those things are not causing my acne. It is the hormonal imbalance. I have done a colon cleanse, kidney/urinary cleanse, parasite cleanse, and two liver flushes. I am currently on no medications, but take a myriad of vitamins and herbs every day. I will not take any prescription medications including gels/creams, or birth control pills. Thank you.
MollyMac, I may have acne but I guarantee my body and internal organs are much healthier than yours. I will also live longer and less prone to disease. I would respectfully ask you not to believe everything the media, government, and doctors tell you is true. . .




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This is the fourth time Sense 2000 that i have had kidney stones the first two i had to have removed. fortunately I have been able to pass these last two with out it hurting one in may 2009 and this last one tonight. I would like to know why I may be getting them, and what kind of diet I need to be on to avoid them. Help me please.
Ps who ever says Water I all reeady know that i drink atleast 10 8 once glasses of water a day.




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How to get a TINY waist and FLAT abs?

I need a diet, of course so please list one.

And I am not going to be doing any exercise because I have (2 hour) volleyball practices right now. I only want to do abs or some other exercise that does not require me running.

My waist is 27 inches at belly button. I’m 133lbs and 5’6.




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I don’t get enough fiber in my diet. I try to eat more vegetables and whole grains. Due to a career change I am always on the go and I’m not always able to prepare a healthy meal for myself. I will sometimes grab a bag of chips or an unhealthy snack and go. Are there alternatives available to help a person get more fiber in their diet?




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