Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.

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I just had a kidney stone and passed it. 3 days of Hell. I’ve read a ton about how they form and the details of passing them. But I haven’t been able to find out how long it takes to form them.

Does it take months? Days? I’m trying to piece together why mine may have come to pass (pun intended) out of nowhere, with no history of kidney stones and according to the doctors, no others kicking around in the kidneys.

The week before my stone came I had been heavy on the exercise and probably light on the water intake. I had also been heavy on the protein and red meat. If a week is all it takes to form one, then that week would explain it … but how long DO they take to form?

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I’m 16, 5′4 and about 95 pounds — quite thin — but I’m not particularly in shape. My stomache isn’t as flat as I would like it to be. It isn’t all flabby or mushy or anything. But it’s just slightly rounded instead of being flat. I plan on doing the bicycle maneuver and sit ups on an exercise ball. I’m wondering about how long it will be before my stomache is nice and flat. Thanks!

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Can you really loose weight.

I am 158 and 5′ 3”

I have the measurements of 38-30-35

I just want to slim down qiucker along with my exercise and diet change.

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Hi im about 10Ibs over weight and my docter suggested for me to just eat right and exercise. But is there a quicker way to loose the weight without being unhealthy?

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I was hoping to get some suggestions of simple and mild things that you do to detox. I’ve been so busy these past few weeks that I haven’t been making the best food choices and totally skipped out on exercise. I’m getting back on track again but I would just like to do a little more.

I’d prefer not to do some box set supplement type of thing. I’m more looking for herbs, juices, teas, certain foods, etc. that are good for cleansing.

Thanks!

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I just had a baby recently and i have all this extra skin on my stomach. I’m not all extra fat or nothing but i cant seem to get rid of this belly fat.
i know i have to work on the body as a whole but the stretched skin on the stomach is the hardest to work on. i’m breastfeeding and i don’t want to go on a serious diet cause i eat great now i just need a good exercise to help
please don’t leave stupid comments. if you know a good exercise or workout plan that can help, let me know otherwise your comments are not needed

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I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don’t seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don’t want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

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What are some diet and exercise tricksor tips to getting flat abs FAST without doing more than 200 crunches a day. I would love to look good in less than 2 weeks (no necessarily flat but more toned)

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I like to have flat abs but I don’t want to be model-thin, can I make my abs flat (by doing exercise) without losing or reducing fat all over?

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I’m 16 and i want to loose some belly fat and some inches off my waist. What’s a good diet and exercise to loose them? Btw I’m lactose intolerant and i have asthma.

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What are some fast ways to get flat abs? It doesn’t matter if you mention sports or just quick exercises. Either of those or more is fine. And try to mention as many ways as possible. Also, what are some good sports or exercises for your all around body? It would be great if you could list some good exercise dvds. Thanks!
I’m not overweight, I just want to lose some around my abs.

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I am a mother of three and want to have flat abs. I really want to get rid of the small "pudge" or "pouch" in my lower abs from having children. The problem that I have is I have two rods and 8 screws in my lower back, which doesn’t allow me to do sit ups or crunches anymore, not that I liked them in the first place. Due to the hardware in my lower back I have lost some of the ability to bend at the waist and lost some of the ability to twist at the waist. Can anyone recommend any type of exercise that I can do given what I am dealing with that will flatten my abs? Thanks for reading

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I want to lose weight fast. I have tried a strict diet and exercise before, and I lost pounds, but it took waaaay too long. I want to try the Acai and Colon Cleanse, and I’m going to DIET and EXERCISE along with it. So those of you who have tried it, did it work for you? Thanks!

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my body is pretty even, not too thin, not too fat, but i always seems to have a few extra pound on my belly, what is a good exercise to loss belly fat?
And is there a exercise to thin out my face, because my face is so fat, and whenever i take pictures, my face is always take up most part of the space in the camera.
Thanks everyone!
i don’t want any diet pill even if they work for you. and please don’t give me a web site.

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