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Im 16 years old and im 5,0 feet tall. I weighh 105 poundds. I don’t want to lose weight or stomach fat, I just want flat abs and ii wanna tone up a bit. If you have some other excercises that might work tell me. Its still too earlyy but i just want to start now for bestt results. Thankks
Of course i excercise and do cardio and ab excercises but what are some really great foods to munch on for flat abs?
I know that in the 2005, Seventeen Magazine posted an article that was titled "flat abs in 10 days". I had it at one point of time, tried it and it really worked, but I lost my copy of the article and cannot seem to find it anywhere. Does anyone have it or know where I can find it??
If not how long do they excercise for how many hours a day and how long does it take for them to get those flat abs that most of them have?
does anyone have tips on how to get flat abs within a month to three months range? diet tips ? i weigh 119 and im 16. im not fat but i still have a little pudge. i am beginning to do 200 crunches a day. approximately how long will that take to go away. i was in wrestling this year so i am willing to take any advice and any work out.
Okay.. how do I get lean, hard, flat abs? I will be willing to try anything! I have tried 6 inches (ab workout), cardio and a lot more. please help and send a detailed feedback! =]
I want to get flat abs for the summer any ideas?
So i am a 14 year old girl. I would like to be able to have flat abs for the summer. I am not overweight, i would just like to get rid of extra body fat around my stomach and thighs. I already am a healthy eater, i would just like some exersices to do.
Help! I need to get flat abs soon. What is another way to get flat abs instead of crunches or sit up.
i really want to get flat abs fast (less than a week) because i’m going to a really important wedding and i want to look amazing. i have a little stomach that i’ve been working for months, but the fat won’t melt off. i swim and run everyday, what can i do? is there a method to lose A LOT ALOT A LOT of weight fast and get flat abs super uber fast?
I’m 5′1 and 120 lbs.
How many crunches or situps do I have to do to get flat abs less than 4 months?
I’m going to Turks and Caicos on January 29 and I want flat abs by then. I’m on my school’s basketball team but we don’t work on abs there. I hear if you have an athletic body, doing crunches can give you a fake belly. HELP
ok so I want to look good for the summer. so can you help me. give me some tipe of exercises to do at home, to get flat abs and/or to lose some weight? I mean its not like im fat in 12 and im 114 lb. and Im 5 feet 2” but do help.
Okay, I have a formal dance in the beginning of June, and I’m trying to get flat abs so I basically have two months to do that.
Can someone send me a workout I can do often because I do have a lot of time and what kind of results will I see in two months?
Also , I kind of have lovehandles how do I get rid of them, I’m not fat I just need to get toned you know what I mean?
How can I get flat abs that don’t really stick out that much, similar to Brad Pitt? I already have a six pack, but my abs stick out quite a bit. Is there anyway I can change this?
