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i’ve just got my cast off a couple weeks ago and before i had the cast on i was in amazing shape but now i’m kind of out of shape. i want to know what u can do at home to lose lower stomach fat and how i can get my flat abs and hard stomach back!
thankss soo muchh!!
so i had flat abs and now tha ti had a baby my abs are like ew!
i mean i have a belly now and i dont like it
whats the best thing to flatten my abs!!! I want to wear a bikini again!!!!!
i really want flat abs as soon as possible, so i’ll take any workouts/advice you have! thanks (:
I wanna get flat abs how can I get them what types of exercies im I suppost to do???? How many do i do
I wanna get flat abs how can I get them what types of exercies im I suppost to do???? How many do i do
i know "abs are made in the kitchen". what foods should i be eating to get flat abs? Also, is doing a ton of different types of ab exercises everyday more effective or doing a couple of super effective ab exercises every other day more helpful? if so, what exercises should i be doing? I would like advice from an experienced girl to help. thank you.
I want flat abs..what are some exercises i can do..and see results in like two weeks..or so..in order to do so..i am on a diet..where i dont eat junk food..or anything..just fruits and a tiny meal once a day
Please be very specific. I am dying to get flat abs and i do about 50 crunches a day and I need an idea of what my meal plan should be. Please Help! If there is something else than besides crunches, which there probably is.. please tell. Thank YOUU!
I mean FLAT abs like these:
http://mybabybellystory.com/wp-content/image/flat%20stomach.jpg
Not muscled abs like these:
http://www.liveleantoday.com/images/default/articles/406/girl%20with%20dumbbell-abs.jpg
I don’t want muscled abs, i think they look gross on girls. I want flat smooth abs how can i get those?
for a long time ive had weight problems, it wasnt actually that bad, but i had some belly fat. ive always wanted flat abs and ive tried doing 100 sit ups per day for about 3 months ! sometimes i lift dumbells too, i am 12 years old, 143 pounds and 5’4. Can anyone please tell me how to get flat abs and lose all of my fat? Because school is starting in a month and i want to have them within about 1 month to 2 months, how can i get them?
I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5’1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.
okay so school starts in two weeks and i reeeeally want flat toned abs. I have field hockey practice mon-sat seven to ten thrity the practice involves sprints running conditioning all of that, what should and shouldnt i be eating? and what other workouts can i do to get flat abs besides crunches and planks?
hi.. im 15 years old, 5’7, and 135 lbs.
i’m not fat by any means, but i do have pretty big thighs and some fat on my stomach. what are some excersises i could do to reduce the fat on my thighs, and burn fat of my stomach? also, i just read in a magazine that not everyone can have flat abs. is this true? i hope not, but i want to know for sure anyways!
thanks so much!! i want to have a bikini body by summer : )
ps im a girl if you haven’t figured that out haha
How can I get flat abs in a few months with minimal exercise especially cardio exercise because of the cold weather.
ok.. i had a c section about 6 months ago from by baby…(he was stuck in my cervix) well ive been doing crunches but i dnt see much of a difference like before i was pregnant! i was in good conditions and NOW! everything i use to do is just not doing it! some one please tell me how can i make this work and get flat abs asap!
