How can I get abs and a flat stomach?




What are some exersices to get a flat stomach and abs ?

Im almost to the flat stomach but i need abs!

what are some good healthy foods tooo?
thank you.

i cant go to the gym… so i need exersices for indoors and out.
ps: does dancing help? and basketball?




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What are some snacks I can bring to school that are easy for when i’m on the go that wont make my stomach feel bloated?




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What do I need? How much of it? When do I take it and how often? What do I eat and drink during that day? Will it make me use the bathroom frequently?

Thanks!




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What is the purpose of a colonoscopy?




What are the most common conditions or diseases that could be diagnosed from a colonoscopy?




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How to do a colon detox?




what are good laxitives. what time do you take i? do you have to do a fast? give me all the details that i have to do to get my colon clean. and also i already eat a high fiber diet and drink lots and lots of water.




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Or is it a fancy way for people to say they have a touchy stomach.




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What is the process of a colonoscopy?




What do they give you as a prep? Does it Hurt? Are you naked? Are you put to sleep? what do they do before during and after a colonoscopy?




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what are you suppossed to eat?
are you supposed to excercise?
what are some general guidelines?
have you had any experience with this sort of thing?
any other information would be great also!




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And some one was saying if you have kidney failure or chronic kidney disease there are foods you cannot eat is that true.

How can you tell if you have chronic kidney disease .And why is it some foods make it worse.




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And some one was saying if you have kidney failure or chronic kidney disease there are foods you cannot eat is that true.

How can you tell if you have chronic kidney disease .And why is it some foods make it worse.




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What are some of the usual side effects?




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and which one should be done first:
liver cleanse or water fast?
my personal opinion: i think liver cleanse should come in first?




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and which one should be done first:
liver cleanse or water fast?
my personal opinion: i think liver cleanse should come in first?




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or can someone tell me exactly what i need to use to make my own. i weigh 147 but i want to lose about 15lbs




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or should I tell her at all?




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