Detox And Cleanse Your Colon For Health And Long Life
I have heard to help lose weight one should do a colon cleanse to get rid of toxins. I just want to know what I can do with out spending lots of money.
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As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner.
The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk.
With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox.
The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder.
A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing.
One of the most well known detoxing methods is the master cleanse otherwise known as the lemonade diet. It is basically a 10 day fasting during which you drink only fresh water with lemon juice, a small amount of pure maple syrup and a dash of cayenne pepper.
Many people have enjoyed the benefits of such a cleanse and you can too, provided you make sure you have checked with your physician or doctor to see if you have any precautions in doing so.
The health benefits are tremendous as you can rid the body of accumulated waste from the tissues and organs as well as the blood stream. We are bombarding our bodies with sugar, fats, alcohol, cigarettes, coffee and other harmful chemicals and products. Even if we do not drink alcohol or smoke, we are eating foods which might be de-natured or filled with fats and sugars and need to go on a fasting diet or a cleansing diet to get rid of some of these destructive elements.
Then there is the traditional juice fasting which has been done by many thousands of people to help cleanse and rejuvenate the body. Fresh vegetables and fruits are juiced in a juicer which separates the juice from the pulp and cellulose. A typical juice might be made from greens such as kale, spinach and parsley and a hand full of sprouts along with maybe a lemon and some ginger for punch. The lemon makes the juice even healthier and the ginger is anti viral and has healing properties as well.
But aside from maybe adding an apple or pear to a vegetable juice, keep the fruits and vegetables separate when making juices. Avoid the citrus juices and fruits.
A water fast is just fasting with only water being drunk. This allows for a real rest of the digestive system allowing for more toxins to be eliminated.
If you can, make sure to take a sauna, as a good sweat will help cleanse the skin and pores as well as get those toxins out of the body.
Some homeopathic and naturopathic physicians recommend detox kits with drops that you can take that help cleanse and eliminate toxins. Even women can notice that their cellulite starts to disappear when they clean out the toxic materials from their body systems.
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Colon cleanse is great for people who are serious about feeling healthier and losing weight.
Natural home remedies for colon cleansing
Colon cleansing is necessary to keep your body healthy and free from toxins. There are various colon cleansing procedures which are being used by doctors. But many people would like to cleanse their colon naturally by using various home remedies for colon cleansing. You can use these home remedies for colon cleansing to cleanse your colon and eliminate the toxins from your body within the comforts of your home. The following is a discussion about the different home remedies for colon cleansing:
Colon cleansing using herbs
There are various herbs which are very effective for colon cleansing. You can have these herbs in the powdered form, drink them as teas or may take them as supplements. The following are some of the herbs generally used:
•Psyllium – This is a very popular colon cleansing herb. It has great laxative properties that help in the elimination of bowels.
•Flax seeds – It increases the intestinal volume and the peristaltic motion that helps in the movement of bowels.
•Aloe leaf – A very good laxative.
•Ginger – Stimulates the colon. Reduces bloating.
•Garlic – Eliminates toxins from the body. Helps to reduce parasites.
•Barberry – Stimulates the colon.
•Fennel – Helps to eliminate mucus from the colon.
The above home remedies for colon cleansing can be used safely without any side effects.
Fasting
Fasting is a good method for colon cleansing. Fasting helps other organs such as the liver and the kidneys to eliminate toxins form the body. It also provides rest to your system. During fasting you can drink fresh fruit or vegetable juices.
Taking probiotics
Probiotics are supplements that kill harmful bacteria and parasites within the intestine and help to grow bacteria which is useful to the body. Garlic, onions and bananas are good sources of probiotics.
Colon cleansing soups
You can prepare and drink home made colon cleansing soups. This is an effective home remedy for colon cleansing. The soup should be prepared using as many different vegetables as possible. Vegetables like cabbage, onions, carrots, potatoes, peas, beans, celery, papaya etc. should be added to the soup. Avoid adding any oils or butter to the soup. You may add a few teaspoons of fibre supplements. To get the best results, you can only eat colon cleansing soup for some days.
Eat fish
The Omega 3 fatty acids present in fish oils help to cleanse the colon effectively. It also helps in proper digestion. So you should add fish to your diet or take fish oil supplements. This is an effective home remedy for colon cleansing.
The home remedies for colon cleansing, which have been discussed above are very effective in cleansing your colon. They have no side effects. You should also eat more fruits and vegetables and drink a lot of water. Take more fibers and avoid pre-processed and junk foods. These will help to keep your colon healthy.
The one that works the best for me is this stuff called bowtrol colon cleanse. Although to be honest I haven’t used any other products so I can’t really compare them to others. I can only tell you about my experience using this one.
I’ve been using it about 3 times a year (once a quarter) and it really helps clean up my system. I think of it like a neti pot for my system (btw – if you suffer from allergies I also HIGHLY recommend using neti pot).
From what I’ve learned and experienced, doing the colon cleansing helps get rid of the toxins that build up in your body. It’s kinda like hitting the reset button on your digestive system.
The colon cleansings really helps puts a spring back in my step.
Anyway, I got the stuff I use through mail order. I put the site below if you wanna take a look.
Why don’t you take a good ole fashioned enema, you will get the same results?
lots and lots of cranberry juice!
it helps with other things too!
drink it everynight before bed